Kat’s Substack
Sacred Integration: Transformational Wellbeing Conversations
Meditation - how to FINALLY get it
0:00
-11:47

Meditation - how to FINALLY get it

Welcome to the Fitness Curator Podcast, your sanctuary for finding calm and clarity in a busy world. I’m Kat, your guide on this journey to inner peace and mindfulness. After 25 years of Yoga, you'd think meditation was easy... Not for me! I finally got it this year and perhaps you can too? Listen to find out more!

Discussion about this episode

User's avatar