Join Kat for this special episode where she shares her heart about rebranding her podcast and the beautiful evolution that's been calling her forward.
If you've been following Kat's journey, you'll know she's always growing, always evolving, and always listening deeply to what wants to emerge. In this episode, she opens up about why she's rebranding to "Sacred Integration: Transformational Wellbeing Conversations" and what's been stirring in her heart.
This episode also includes powerful insights on yoga and the nervous system - how stepping onto your mat literally sends signals to your body that it's safe to relax, and why this understanding has been revolutionary in her work with clients.
A beautiful episode about evolution, growth, and the courage to step into what's calling you forward.
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